Care for yourself just like you care for others.

Self love is hard. Especially because of the constant chatter from the self-critical monkey in your mind.

Give yourself the much deserved break, the carefree indulgence.

Don't wait for yourself to be wound up to unwind. 

Self care may be different for everyone. Don't let anyone pin you down a one-size-fits-all solution. 

Find out what's stopping you.